Week 3 Update – Couples talk about the future and 4HB health benefits

four hour body coupleHi everyone, Luke and Kat here – the Four Hour Body Couple!

So, for anyone that’s new to the Couples Challenge, here’s the background: We have 5 couples, from around North America, who are now living the four hour body lifestyle – they are eating according to the slow carb guidelines in the book, and they are taking the PAGG Supplement from Pareto Nutrition. We’re working with our couples, coaching them and providing help along the way, as they work towards their goals. Our couples have set their sights and you can learn more about them, by clicking on the photos above.

This week’s update

In their update videos, our couples talk about where they see themselves in the future, as well as what their experiences have been like this week. There’s some small┬áchanges in their daily routines too, which they discuss. Some of them have some great ideas in mind, and some also have some amazing health benefits that they’ve found over the last few weeks. We were genuinely surprised by these, and the results are fantastic!

Click here to watch this week’s videos

This week we worked with our couples to learn more about how they are finding their weekly routines, and whether they would like to look at some things to fine-tune. We found some good areas to concentrate on, and this week some of our couples are documenting a few days of food, while others are including some new things in their routines, to see how their results change. Lentils for breakfast, water throughout the day and including more beans in meals are a few of the areas they’re focussing on.

Have a look through this week’s videos, watch our couples, and leave your comments!
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All the best,
Luke and Kat

The Four Hour Body Couple

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