Week 4 – Steven and Kat

Watch Steven and Kat talk about how they are looking at food differently, what its like to be eating out, and cooking at home. As a carb lover, Kat misses things like pasta and rice, but she finds that eating bread and other carbs doesn’t leave her feeling good. Sweet things have taken on a different flavor, and they both find they’re not as interested in eating lots of sweet things. One of the biggest challenges is finding food on the run, when time is limited and they’re out in the city.

Do you have a tip for fast food options that are slow carb friendly? Finding something quick, on the go can be difficult, and we’d love to hear your suggestions!

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