Week 3 Update for Steven and Kat

Steven and Kat have had good progress this week, and Kat especially is feeling really good, compared to previous weeks. They also had good progress towards their goals, with fat loss and measurements going down. Kat has added FibreSmart to her daily routine, and has found good benefits from doing so. They are going to try red split lentils and white bean salmon cakes, as ways of including more beans in their meals. Kat has had plantar fasciitis ever since she was pregnant, however, in the last couple of weeks, she has noticed it has gone away, despite all other treatments failing. This is a great result for her, and is testament to the health benefits of the slow carb diet.

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